In recent years, different videos have gone viral on social networks about ASMR content and if you have never heard of this topic, we share what it is and how it works.
The acronym ASMR stands for “Autonomous Meridian Sensory Response” in English. ASMR is basically a pleasant physical and sensory experience characterized by a tingling sensation in the head, neck and sometimes other parts of the body.
These feelings can be induced by a variety of stimuli, such as soft and repetitive sounds, such as the rustling of leaves or falling water drops, whispers or sounds from the mouth, or even through visual or tactile actions, such as the observation of objects that are manipulated or the sensation of the wind on the skin.
This experience is very personal and can vary significantly between individuals. There are some people who experience these sensations spontaneously, and there are others who need specific stimuli so that they can be triggered.
It is often described as a feeling of deep relaxation and can be used to reduce anxiety, improve sleep and concentration.
Although scientific research on the benefits of ASMR is limited and more studies are needed to fully understand the effects of the experience, it has been suggested that it can have several mental and emotional health benefits, including:
- Stress and anxiety reduction: ASMR can induce a feeling of deep relaxation, which can help reduce stress and anxiety.
- Sleep improvement: The ASMR experience can have a calming and relaxing effect, which can improve sleep quality.
- Improves mood: ASMR can induce a sense of well-being and pleasure.
- Improves concentration: because the sensory experience creates a pleasant and relaxing climate.
Overall, more research is needed to fully understand the benefits of ASMR and how they can be used effectively to improve mental and emotional health. However, many people are followers of this type of experience, and it is beneficial for their personal well-being.